Good nutrition is the basis of health of the whole body. In modern realities, where people are inclined to snack on the go and frequently eat lunch at fast food restaurants, talking about healthy eating is becoming more and more difficult. It is important to understand that different foods affect different organs and functions of the human body.
As unexpected as it may seem, one of the most delicate male problems (namely increasing potency) can also be solved thanks to a well-organized diet.
What should you eat to increase potency?
It should be clarified from the outset that a man's diet must above all be balanced. But special emphasis should be placed on foods rich in vitamins A, B and E, including fish and seafood, as well as vegetables. Below are the Top 5 most useful products that will help improve potency:
1. Camel stomach (rennet)
For our country, this is a rather exotic product, but the effect of its use is comparable to Viagra. Its use was most widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the positive side, it is worth noting that you do not need to consume a large amount of rennet, just 3 grams (no more than a pea) is enough.
2. Oysters
Next come oysters, known for their stimulating effect on the male genital organ. In addition, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on the production of testosterone. Additionally, oysters contain dopamine, a substance that increases libido.
3. Flounder
Flounder is very useful for power. Most vitamins can be obtained from steamed dishes.
Flounder is not only tasty, but also a healthy fish. It is known for its special effect on the functioning of the male reproductive organ due to vitamins A, B and E. It should be noted that for maximum positive effect, it is better to steam flounder.
4. Mackerel
Another fish rich in beneficial omega-3 and omega-6 acids. These acids participate in the biosynthesis of testosterone and have a beneficial effect on male sexual health. Iodine ensures sexual desire, and proteins are one of the main building materials for sperm. Mackerel should also be eaten boiled.
5. Turnip
Taking care of potency, you should add vegetables to soups and borscht. In this way, the body will receive the necessary microelements of which turnips are rich.
This vegetable is rich in vitamins, microelements and substances that have a general strengthening effect and have a beneficial effect on sexual performance, promoting the release of testosterone. Of course, eating turnips separately is not the most pleasant thing, but adding this boiled vegetable to meat will be very useful.
What does science say?
Of course, you cannot increase your potency by eating only healthy foods. Ensuring the presence of aphrodisiacs in the daily diet is quite difficult. And here a medicine comes to the aid of modern men.
Start eating right, take medicine and then your beloved woman will be pleasantly surprised by your sexual abilities!